New study suggests that middle-aged women may experience up to a 6% decrease in muscle mass

A recent study published in the Journal of Cachexia, Sarcopenia and Muscle has revealed alarming data regarding muscle loss in women after menopause. According to the research, women lose an average of 5.7% of their lean muscle mass after menopause, with a significant portion of that loss occurring during the perimenopause stage. This accelerated muscle and strength loss during menopause has no…

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