Balance and Bliss: The Therapeutic Benefits of Ice Skating for Mind and Body

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Considering that there exists a world where the balance of the mind and body is a chase in itself, maybe the solution does not lie in a high-intensity workout but rather in a slow, soothing flow of movement. Even though activities like indoor football and padel tennis provide their specific social and physical bursts of activity, ice skating offers an entirely different avenue towards “balance and…

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